Here’s An Opinion On:
Submitted by: Danica Reynes
To have better oral health, you should brush your teeth in the right way, use dental floss regularly and properly, use mouth rinse prescribed by your dentist to cure swollen gums and control plaque, make use of a denture care product for your dentures, and make sure your mouth does not get dry.
Everybody should make sure to take care of their teeth and mouth. If your teeth and mouth become unhealthy, they become more prone to tooth decay, gum diseases and, in extreme cases, oral cancer. Regularly going to your dentist Troy will allow for early diagnosis and curing of possible oral problems. In addition to regular dentist visits, you should follow the next set of tips on how to care of your teeth and mouth.
You should brush your teeth in the right way
A good oral hygiene routine includes regular and proper teeth brushing. Make use of a soft-bristle toothbrush and fluoride toothpaste when brushing your teeth daily. Follow small, circular motions and forward-backward strokes as you work your way over all the sides of your teeth. When you brush your teeth, gently brush your gum line and tongue too. An electric toothbrush is good for a person who has problems with mobility or suffers from conditions like arthritis. Another option is to tie the toothbrush with a rubber band to your hand or to attach the brush handle to a piece of plastic or wood.
Regularly use floss
Aside from brushing your teeth, you also need to use dental floss to keep your teeth clean and gums healthy. Flossing can be useful in removing plaque or food residue that is stuck between teeth. After you floss, always remember to rinse your mouth. If you notice bleeding or feel pain in your gums when you brush or floss, you should see your dentist.
Treat swollen gums and control plaque using a mouth rinse prescribed by a specialist
Dentists often suggest using a bacteria-fighting rinse if you have gums that are swollen or plaque.
Maintain the cleanliness of your dentures with a denture care product
Dentures can be a little inconvenient during the first weeks. If you have dentures, you will have to see your dentist often in the first few weeks. You must also rigidly maintain the cleanliness of your dentures. You can do this by using a denture care product to brush the surfaces of your dentures once every day. Before you go to sleep, remember to remove your dentures and place them in a container with water or cleansing liquid. For partial dentures, the same care tips can be used but you should give extra attention under the denture clasps because this area is prone to bacteria buildup.
Hydrate your mouth regularly
Dry mouth is uncomfortable and unpleasant. You can encounter difficulties in chewing food, swallowing and even talking. Dry mouth may also lead to tooth infection. Fortunately, there are ways for you to prevent this condition. Drinking water is one of the ways you can hydrate. You should also learn to cut back on sweet and sugary foods, caffeinated and alcoholic beverages, and tobacco. Your dentist might also prescribe artificial saliva, which is available at pharmacies.
Apart from preventing oral infections and diseases, another benefit of having a clean mouth and teeth is better self-esteem.
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